http://www.mamamia.com.au/social/is-quitting-sugar-dangerous/

I still think that there are good messages in reducing sugar and eating less processed foods.
Personally I adopt ideas from many different sources rather than restriction to a ‘diet’.
I try to eat less processed food, but not punish myself for savouring a treat now and then. Though truthfully i’m more of a ‘now’ and less of a ‘then’ 
But I do notice an increase in obsessive thinking and guilt being inflicted when it comes to food, and a healthy mind is just as important as a healthy body <3

Tread your own path when it comes to food!

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(via m0rtality)

ahealthblog:

Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration
ahealthblog:

The pumpkin seed provides the minerals magnesium, phosphorus, manganese, copper, iron, and zinc.
thecoconutgoddess:

🌟 PEANUT BUTTER AND BANANA PANCAKES WITH COCO CARAMEL 🌟 This right here, my friends, is a next level vegan pancake masterpiece! I couldn’t stop humming ‘Banana Pancakes’ by Jack Johnson whilst I was frying and flipping. And would you believe it if I told you that it’s possible to make a caramel sauce entirely out of coconut? This is making me excited for my own ebook! Eep! (at Pauanui Beach)

thecoconutgoddess:

🌟 PEANUT BUTTER AND BANANA PANCAKES WITH COCO CARAMEL 🌟
This right here, my friends, is a next level vegan pancake masterpiece! I couldn’t stop humming ‘Banana Pancakes’ by Jack Johnson whilst I was frying and flipping. And would you believe it if I told you that it’s possible to make a caramel sauce entirely out of coconut? This is making me excited for my own ebook! Eep! (at Pauanui Beach)

(via onefitmodel)

ahealthblog:

What Are Antioxidants Infographic
ahealthblog:

Mental Health Benefits Of Owning A Pet Infographic
Add These 12 Anti-Aging Nutrients to Your Diet

Comprehensive!

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ahealthblog:

Replace white rice with brown rice to help with weight loss
thecoconutgoddess:

Another crazy healthy vegan pancake from the ebook, this time Peanut Butter Cup! 🍪 So gooey and delicious… check out the link in my bio to see a preview of ‘Sundae Morning’ and maybe even to buy it, hehe 🐒 26 recipes that taste sinful but are actually beneficial, mmmmm 👋

thecoconutgoddess:

Another crazy healthy vegan pancake from the ebook, this time Peanut Butter Cup! 🍪 So gooey and delicious… check out the link in my bio to see a preview of ‘Sundae Morning’ and maybe even to buy it, hehe 🐒 26 recipes that taste sinful but are actually beneficial, mmmmm 👋

(via kiwisandbagels)

Healthy Coconut Cream Pie Overnight Dessert Oats
1+1/4 cups Unsweetened Vanilla Almond Milk (use room temp for best results)
96g (1 cup) Old Fashioned Rolled Oats
64g (1/4 cup) Coconut Cream Concentrate or Coconut Butter, melted
1/2 tsp Vanilla Paste (I used homemade!)
1/2 tsp Stevia Extract

Healthy Coconut Cream Pie Overnight Dessert Oats




Desserts With Benefits – A Healthy Dessert Blog

so excited to try some of these!

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Peanut Butter Cake
7g (1 tbs) Ground Flaxseed
1/3 cup Unsweetened Almond Milk
62g (1/4 cup) Unsweetened Applesauce
4 packets Truvia
1/8 tsp Salt
30g (1/4 cup) Oat Flour
30g (1/4 cup) Peanut Flour
1 tsp Baking Powder

Peanut Butter Cake

7g (1 tbs) Ground Flaxseed

1/3 cup Unsweetened Almond Milk

62g (1/4 cup) Unsweetened Applesauce

4 packets Truvia

1/8 tsp Salt

30g (1/4 cup) Oat Flour

30g (1/4 cup) Peanut Flour

1 tsp Baking Powder

(Source: fitspoholic, via delightead)